Heel spurs, also known as plantar fasciitis, can be very painful making it difficult to walk. Luckily there are ways to relieve the heel spur pain and avoid costly surgery. For more information you can visit this squidoo page on heel spur home remedies or continue reading below.
First let's take a look at the causes of heel spur pain and then look at treatment options. Heel spurs are caused by too much pressure on the fatty pad in the heel of the foot. A calcium deposit then grows on the heel of the foot. This pointy calcium deposit is the heel spur. The heel spur then irritates the ligaments in the foot causing inflammation and creating the pain. Who is most likely to suffer from heel spur pain? Athletes, overweight men and women, pregnant women, and wearing improper shoes, ones with little padding, or poor arch support often have pain associated with heel spurs.
What can be done about heel spur pain? The first thing that you can do to bring relief is to rest your foot. Putting pressure on your foot creates more inflammation. Inflammation is the true cause of pain, not the actual heel spur. It is possible to have a heel spur without any pain. Along with rest ice will help cure the inflammation. Or if you prefer heat you can also put a heating pad on your heel for 20 minutes a day. The heat increases the blood flow to your foot and this helps to heal the inflammation.
There are also exercises that you can to to stretch the ligaments in your foot. Something as simple as rolling your foot over a water bottle can bring much needed relief from the pain caused by heel spurs.
There is no reason to suffer from heel spurs. There are things you can do today to start healing your heel spur.
If the pain is chronic the best thing to do is use heel pads in your shoes. Heel pads help to relieve the pressure on the fatty pad in your foot. The ligaments are then no longer stressed and the inflammation goes down and takes the pain away with it.
First let's take a look at the causes of heel spur pain and then look at treatment options. Heel spurs are caused by too much pressure on the fatty pad in the heel of the foot. A calcium deposit then grows on the heel of the foot. This pointy calcium deposit is the heel spur. The heel spur then irritates the ligaments in the foot causing inflammation and creating the pain. Who is most likely to suffer from heel spur pain? Athletes, overweight men and women, pregnant women, and wearing improper shoes, ones with little padding, or poor arch support often have pain associated with heel spurs.
What can be done about heel spur pain? The first thing that you can do to bring relief is to rest your foot. Putting pressure on your foot creates more inflammation. Inflammation is the true cause of pain, not the actual heel spur. It is possible to have a heel spur without any pain. Along with rest ice will help cure the inflammation. Or if you prefer heat you can also put a heating pad on your heel for 20 minutes a day. The heat increases the blood flow to your foot and this helps to heal the inflammation.
There are also exercises that you can to to stretch the ligaments in your foot. Something as simple as rolling your foot over a water bottle can bring much needed relief from the pain caused by heel spurs.
There is no reason to suffer from heel spurs. There are things you can do today to start healing your heel spur.
If the pain is chronic the best thing to do is use heel pads in your shoes. Heel pads help to relieve the pressure on the fatty pad in your foot. The ligaments are then no longer stressed and the inflammation goes down and takes the pain away with it.
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